Bipolar disorder, sometimes called periodic insanity , is associated with mood fluctuations that encompasses a wide range of depression to the height of frenzy and mania.
When you develop depression, you may be involved in many activities, feelings of sadness and loss of interest or pleasure, and at a time when your mood changes in a different direction, you may feel euphoric and energetic. To give The mood changes may occur only a few times a year or often and often several times a day. In some cases, bipolar disorder is associated with symptoms of depression and mania. Symptoms and severity vary considerably from person to person, and in many cases, the person may have no symptoms for a long time.
Although bipolar disorder is a long-term, malignant disease, you can control the disease with a regular treatment program using medicines and psychotherapy. The cause of bipolar disorder is unknown, but researchers believe that similar to almost all diseases is due to the interaction of genes and the environment. The environment means physical environment (eg food, pollutants, etc.), as well as psychological, social and cultural factors. There are no laboratory tests to diagnose the disease and its symptoms can overlap with other mental disorders. For this reason, this disorder may not be detected and not treated.
Is there a specific diet for bipolar disorder?
There is no particular diet for this type of disorder. However, it is important that you have good food choices in order to maintain a balanced weight and maintain it. These choices are:
Increase omega-3 fatty acids: The
richest source of omega-3 fatty acids is fish, especially cold-water fish such as salmon, micellar and herring. Research has shown that the greater the consumption of fish in a population, the lower the incidence of depression in that population. Estimating the types of diseases associated with the intake of low levels of omega-3 fatty acids in a study showed that bipolar disorder is the most commonly associated with the deficiency of omega-3 fatty acids. In addition to fish, nuts and oily seeds such as walnuts, pumpkin seeds, flaxseed rape, and canola oil, they also contain α-linolenic acid, which converts to omega-3 fatty acids (eicosapentaenoic acid) in the body. Vegetarians can use these herbal foods to provide omega-3 fatty acids instead of fish.
blood glucose balanced There is a direct relationship between the mood and the balance of blood glucose. The mood of the human being is affected by how the central nervous system (or brain) functions. The main food of the brain cells is glucose, and the brain in normal conditions provides all the energy necessary for your daily activities of blood glucose. Therefore, the more your blood sugar fluctuates, the more your mood will fluctuate.
Control your calorie intake
to maintain good weight, control your calorie intake and exercise regularly. Some studies have shown that people with bipolar disorder are at higher risk for overweight or obesity.
Whole grains are good for the heart and can have a sedative effect on your mood
Effective foods to reduce stress and enhance the effectiveness of drugs in bipolar disorder?
Berries: Berries, cranberries, raspberries, and strawberries are rich in antioxidants and vitamin C. Studies have shown that vitamin C helps regulate cortisol levels and prevent its increase. Cortisol is a stress hormone secreted from the adrenal gland. In the event of depression and anxiety, cortisol levels increase in your body, which activates stress response, increases heart rate and blood pressure, and suppresses the immune system. Long-term effects of high levels of cortisol include an increased risk of heart disease, depression and problems with sleep.
Whole grains: Whole grains are good for your heart, but they can also have a sedative effect on your mood. Using complex carbohydrates such as brown rice, whole wheat bread, and the like can stimulate the production of serotonin in the brain. Many studies have shown that serotonin deficiency has an effect on appetite, leading to depression and anxiety.
Dairy products: Milk and other dairy products, such as yogurt and cheese, are good sources of riboflavin. Getting adequate amounts of this vitamin keeps the synthesis and protein secretion systems under control. In the case of riboflavin deficiency, the system will be impaired, resulting in stressful reactions.
Apples, Oranges, Bananas: These fruits contain fiber and high levels of vitamin C and can improve the function of the immune system. Also, the banana contains the tryptophan amino acid, which can be converted into serotonin hormone in the body. This hormone makes you feel relaxed.
Herbal teas: There are various kinds of soothing tea in the market that can reduce anxiety and worry. Chamomile has been used for centuries as a traditional treatment for stomach upset, anxiety and insomnia. Adding a small amount of milk to chamomile tea can enhance its sedative effects.
Dark Chocolate: Dark chocolate reduces the level of cortisol (stress hormone), as well as the epinephrine and norepinephrine hormones that make you feel angry and angry like berries. In addition, dark chocolate stimulates your brain to produce substances called apopids. These materials help you feel better.
Magnesium Magnesium is a mineral that maintains the normal activity of the muscles and nerves, regular heartbeats, strengthens the immune system and strengthens the bones. Some of the symptoms of magnesium deficiency include muscle cramps, muscle weakness, irregular heart rhythm, hypertension, nerve disorders, depression, insomnia, appetite loss, constipation, hyperactivity, and seizures.
Because of the similar chemicality of magnesium to lithium (lithium is the most commonly used drug to stabilize the skin), this mineral is very important in bipolar disorder. There is evidence that lithium may attach to places inside the cell, which is probably the magnesium bonding site. Magnesium can prevent the entry of large amounts of calcium into the cells (i.e., the natural blocking of the calcium channel) and thereby help reduce some of the symptoms of the disease. In addition, the role of magnesium as a supporter of good sleep is also very important here. Because many people with bipolar disorder often experience sleep deprivation in the mania stage of the sleep pattern. Magnesium-rich foods include whole grains, beans and especially dark green leafy vegetables. Pumpkin seeds and salmon fish also contain magnesium. You should receive 400 mg of magnesium every day. If you have symptoms of magnesium deficiency, it is advisable to use this mineral supplement.
Does an unhealthy diet play a role in stimulating bipolar disorder?
The basis of a healthy diet is not just to know what to eat, but also to know what you should not eat. Recent research has shown that certain foods, such as caffeine and sugar, can generally cure bipolar disorder management. If you remove bipolar disorder resuscitation foods, you will be able to control your mood swings and reduce the mania periods of the disease. In addition, you can improve your heart health.
This is very important because the risk of cardiovascular disease is higher in people with bipolar disorder than their counterparts. The reason for this may be that people with bipolar disorder are
less likely to eat at least three units a day on fruits and vegetables, are
more likely to receive just one meal a day, are
less likely to cook healthy foods, or To buy
Additionally, side effects of inappropriate drugs, inadequate exercise, smoking, and lack of access to necessary care, including other possible causes, are associated with a higher risk of cardiovascular disease in people with bipolar disorder.
Note : Caffeine, simple sugars, salt, and saturated and transported fats intensify bipolar disorder.