Maybe you’ve heard that they say they should eat lots of milk and yogurt to counteract the effects of this whole lead that comes into our body through the infected air. Tehran’s air pollution also reaches critical levels once and for all due to its greenhouse effect. But how do they say that dairy products are less effective in reducing air pollution, and is it at all alert to the effects of air pollution
Before addressing the main question, that is, reducing the impact of air pollution By going to foods, we should see what effects the air pollution has on the body and what physiological changes it causes in the body due to air pollution. When we say that the air is contaminated, it often means that hydrocarbons from incomplete fuels have been spread in our respiratory air. These hydrocarbons are carcinogenic. On the other hand, in petroleum compounds such as gasoline and gas, there are usually heavy metals such as lead, which are released into the air by burning these materials. Although lead-free gas has entered the market in recent years, diesel and fuel oil used in industries still have the lead, which is also carcinogenic. Of course, we do not need to ignore the dangerous gas of carbon monoxide, the same unobtrusive gas that consumes the entire body of human beings each year in winter, and constantly advises you to expel it with a full-length tube. This gas, which in the open space causes severe poisoning and death, can even be released if it is sent out by the exhaust pipe because all these burners burn carbon monoxide in the air and emit a greenhouse effect. In the cold season, this gas, along with the rest of the harmful gases, returns to Earth and enter our lungs. In short, urbanization is not a way out of these troubles, and if we want to stay healthy in this polluted atmosphere, we have to keep things that one of these things is our kind of nutrition
Best Food Basket
If air pollution is very severe, it is difficult to avoid the effects of malware, but about the amount of pollution that occurs at normal times and in all large and industrial cities, it can reduce the harmful effects of pollutants by consuming some foods
To reduce the harmful effects of air pollution foods containing vitamin E and vitamin D for you. These vitamins can neutralize the effects of poisonous pollutants. You can take vitamin E in vegetable oils, walnuts, almonds, olives, wheat germ, liver, and green leafy vegetables. Proper vitamin D sources include milk, butter, and egg yolk that should be included in your daily diet plan. Of course, you can supplement vitamins E and D with specialist prescriptions also, take it. In addition, vitamins recommend taking foods that contain selenium and beta-carotene antioxidants. Vegetables like talebi, mango, pumpkin, pepper, spinach, cabbage and apricot are beta-carotene. Selenium can also be found in seafood, poultry, bread and whole grains.
Vitamin C can also help eliminate lead that enters our body with contaminated air. Milk and dairy products, especially cheese and yogurt, can also interfere with the adsorption of heavy elements such as lead, due to their calcium content. As a general rule, people are better off using vegetables and fruits and dairy products to reduce the harmful effects of contaminated air.
worst food basket
Using low-grade snacks such as chips and puff and carbonated beverages, which can disrupt the absorption of useful elements in the body, can reduce the effects of air pollution. Substances such as sausages and sausages are not recommended for anyone exposed to air pollution in cities due to chemicals and preservatives, in addition to being harmful and carcinogenic in their own right. In general, we encourage people to consume fresh and non-electric foods to protect their health from exposure to hazardous agents such as air pollutants.
Children and the elderly, as well as cardiovascular patients and pulmonary patients, are among the most vulnerable groups against air pollution, families should be more careful about the diet of these people