Eating apples daily will cause to slow down absorption of sugar in body as well as controlling blood sugar in diabetics, all day long. It would play an important role to reduce symptoms of this illness for patients during the day. Apples is one of the fruits and one of the rich source of fibers which it is a suitable snack especially in diabetics because of pectin and less glycemic index than other fruits .
Scientists have claimed that eating grapes can be useful for diabetics and heart diseases. Scientists suggested that eating grapes can improve heart operation , reduce dangerous elements for heart diseases and is useful for metabolic syndrome . Grapes is an energetic food and the cause of its sweetness is high level of sugar in this fruit . The sugar of the grapes doesn’t increase blood sugar gradually and slowly. Therefore, diabetes must not worry about sweetness of grapes. They can take grapes and its products easily.
Sugar in mulberry is not harmful for those who suffer from diabetes. For this reason, it is recommended to eat dried berries with tea instead of sugar .This delicious fruit has an antioxidant called ” anthocyanin ” . This fruit has some benefits for health. One of them is reducing bad cholesterol of blood and preventing from heart disease and other vascular diseases. Other antioxidants’ role is preventing cancers. So, consuming berries is recommended for preventing from cancers .Mulberry contains a lot of fiber. It is a good laxative. Mulberry Facilitates urine and loses weight, too.
Fig has a lot of sugar. 50% of dried fig contains sugar. Also, it’s a good source of potassium, magnesium, calcium, phosphorus and vitamins C, B and A. Fig is a rich source of dietary fiber. Lignin is a kind of insoluble dietary fiber that we can find in fig a lot. It has a major role to prevent and to relieve constipation. It can be used in special diets, such as low-fat diets, low sodium, high-fiber, losing weight, diabetes.
Melon contains glucose and laevulose that both of them are simple. So, it is absorbed in body easily. Then, it raises blood sugar. Therefore, it is not recommended to Diabetics and fat persons. This fruit contains vitamin A and plays an important role to repair and recovery cells. This Juicy fruit is very helpful for kidney and bladder stones and for treatment of constipation, too.
Eating a lot of watermelon is harmful for the spleen. Watermelon has a lot of potassium and is not useful for diabetics because it increases blood sugar. Watermelon juice is useful for patients have fever and infectious diseases. The antioxidants of watermelon can inactive free radicals that caused by oxidation of cholesterol and narrowing blood vessels and prevent cardiovascular diseases and heart attack.
Date has chemical compounds contain 25% sucrose, 50% glucose, albumin in water and pectin. Date vitamins such as A, B, C, E and some minerals. Its combinations in one hundred gram fresh fruit contain 163 calories energy, 9.0 grams protein, 3.0 grams fat, 38 grams ” Glosid ” , 30 mg phosphorus , 3.1 mg iron, 51 milligrams calcium and 10 mg vitamin C . Remember that date has too much sugar which most of it, is simple sugar. If you use date too much, it will cause overweight with increasing too much energy. Diabetics or those who have diabetes in their families , must use date moderately .
Banana contains three natural sugars (sucrose, fructose and glucose) with cellulose (fiber) in it; it will cause immediate and uninterrupted energy. Researches have proven that just two bananas are enough for 90 minutes hard exercise. That’s why banana is the first fruit for top athletes all over the world. A ripe banana produces something called “TNF” that can oppose to abnormal cells (or cancerous cells). The riper banana, the brown spots on its skin more. These brown spots increases immune system of body.
Eating apples, mulberry, fig and grapes will not cause any problem for diabetics. But these persons have to pay more attention to eat watermelon, melon, banana and grapes.
Best fruits for diabetics
“Fructose” is a kind of sugar in fruits that have negative impacts on diabetics and those who have overweight. However, using mango and grapes as moderate or a little of them won’t cause any problem.
Nutritionists encouraged diabetics to eat certain fruits that are not only useful for body, but also help to control insulin level of blood.
Red grapefruit is effective for diabetics
A list of useful fruits to control insulin in diabetics, include:
– Red grapefruit is one of the healthiest and the best option for diabetic’s .It is recommended to eat half of the fruit each day.
– Consuming mulberry is effective for diabetics because of high antioxidants, dietary fiber and various vitamins.
– Also, Watermelon and cantaloupe are effective for diabetics because it contains vitamins B , C , beta-carotene as well as potassium .
– The other fruit which is recommended for diabetics is peach. This fruit has vitamin A , C, potassium and dietary fiber .
– Apricot , is one of the summer fruits that it has vitamin A and dietary fiber which its carbohydrate is low and useful for diabetics.
–Apples, especially its skin, contain antioxidants and a good source of dietary fiber and vitamin C.
–Pears , kiwi and oranges are recommended for diabetics because of potassium , rich fiber and low carbohydrates .